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Health Benefits of Eggplant

    • The skin of eggplant contains a phytonutrient that helps protect the lipids (fats) in brain cell membranes.
    • Eggplant is a rich source of phenolic compounds an antioxidant that can help prevent cancer, cholesterol build-up and bacterial and viral infection.
    • Eggplant has a high fiber content which can prevent constipation, hemorrhoids, and colitis.
    • Eggplant is naturally low in calories and has no fat. A cup has only 38 calories.
    • Lowers cholesterol by preventing its absorption in the intestines.
    • Eggplant can help in cases of stomach ulcers
    • It can help in various nervous conditions.
    • Eggplant contains a large amount of water. It is good for balancing diets that are heavy in
    • protein and starches.

Health Benefits of Okra

Besides being low in calories it is aplenty with vitamins of the category A, Thiamin, B6, C, folic acid, riboflavin, calcium, zinc and dietary fiber. Eating okra is much recommended for pregnant woman besides other for it is rich in folic acid which is essential in the neural tube formation of the fetus during 4-12 weeks of gestation period in the mother’s womb.

    • The mucilage and fiber found in okra helps adjust blood sugar by regulating its absorption in the small intestine.
    • The fiber of okra has many superior qualities in maintaining the health of the gastro-intestinal tract.
    • It helps reabsorb water and traps excess cholesterol, metabolic toxins and surplus bile in its mucilage and slips it out through the stool. Due to greater percentage of water in the bulk it thereby prevents constipation, gas and bloating in the abdomen.
    • It is an ideal vegetable for weight loss and is storehouse of health benefits provided it is cooked over low flame to retain its properties. This also to ensure that the invaluable mucilage contained in it is not lost to high heat.
    • Okra facilitates the propagation of good bacteria referred to as probiotics. These are similar to the ones proliferate by the yoghurt in the small intestine and helps biosynthesis of Vitamin B complex.
    • For adding bounce your hair. Boil horizontally sliced okra till the brew become maximally slimy. Cool it and add a few droops of lemon and use this as the last rinse and see your hair spring back to youthfulness and jump.
    • Okra is an excellent laxative treats irritable bowels, heals ulcers and sooths the gastrointestinal track.
    • Protein and oil contained in the seeds of okra serves as the source of first-rate vegetable protein. It is enriched with amino acids on the likes of tryptophan, cystine and other sulfur amino acids.

 HEALTH BENEFITS OF GROUND CHERRIES
 

Physalis, also known as the Cape gooseberry or Ground-cherry, is native to Central and South America. It is related to the tomato, not at all related to the gooseberry or the Chinese gooseberry that the common name might suggest. The fruit is a small round berry, about the size of a marble, full of small seeds. It is bright yellow when ripe, and very sweet, making it ideal for baking into pies and making jam.

The Physalis fruit is strongly associated with the tomato versions in look. It develops up to 3-6 ft. in height and also comes within the land and also sprawls on the floor if not provided any kind of assistance. The flowers of the fruit usually are yellow in color along with purple marks that is officially a berry, since the tomato fruit. The fruit grows within a green and also purple bladder-like calyx that appears just like a tiny Chinese lantern clinging through the stem. Physalis features a drier consistency along with an exclusive taste not like tomato. The fruit consists of two times the quantity of Vitamin C as that in lemons and appears just like a blonde-red cherry tomato with a more gratifying flavor compared to the tomatillo.

Health benefits of Physalis

Physalis is a kind of drug nourishing crops. Apart from leaves, fruits, stems and also roots also provide recovery power. This particular plant is definitely a 12-monthly shrub vegetation, that is regarded as weeds. Physalis might be seen in empty lands which are not too muddy. Just like the side of the gutter, the edge of the train rails, garden edges, slopes and also riverbanks. Could grow in an altitude of 0-1800 feet over sea level. The health benefits of physalis are listed below

1. Influenza and Laryngitis

Physalis Plant (all parts) which has been cut into bits about the size of 3-4 cm, dried, after that wrapped to help keep damp longer. Then take about 9-15 grams of boiling water, the water was drunk. Do just as much as 3 times every day, or even as required and / or recipe instructions.

2. Diabetes mellitus (diabetes)

Just like number one. Yet in the boil, boil along with 2 cups of water, till leftover 1 glass. Right after chilling filtered, drinks at once each morning. The waste could be boiled once more, to be drunk within the afternoon.

3. Lung disease

Comparable to number one. Whenever boiling, utilize 3-5 cups of water. After boiling, let cool and also strain it, drink water 3 times daily.

4. Weight loss properties

One 100 gram (3.5 ounce) serving of ground cherries gives us just 53 calories along with a single gram of fat. For that reason, you are able to readily add as numerous of these cherries in your diet without having to worry regarding weight gain. Also, like several fruits, they will include respectable amounts of fiber that makes you really feel fuller and much less willing to overindulge.

5. Rich in vitamin A

100 grams of ground cherries consist of 720 international units of vitamin A, that is 14 % of the adult’s suggested every day consumption. Vitamin A is required for sustaining good eyesight and also skin health, improving immune function, and also gene transcription. Additionally it is an anti-oxidant, which means that it may neutralize the harmful outcomes of free-radicals, therefore shielding us from cancer and also degenerative diseases just like macular degeneration, rheumatoid arthritis, as well as cystic fibrosis.

6. Good source of vitamin C

100 grams of ground cherries impart us with 11 milligrams of vitamin C, that is 18 % of the RDI. Vitamin C is really a water-soluble nutrient that is required for collagen manufacturing (that, in return, accelerates the body’s capability to restore wounds), reducing blood pressure level, making certain the appropriate dilation of bloodstream (therefore safeguarding us from diseases just like atherosclerosis as well as congestive heart failure), battling cataracts, and also improving the defense mechanisms. Just like vitamin A, vitamin C can also be an anti-oxidant which safeguards us from free radical injury.

7. B-vitamin complex

100 grams of ground cherries consist of different quantities of particular B-vitamins, which includes thiamine (0.110 milligrams, or 7.3 percent of the RDI), riboflavin (0.040 milligrams, or even 2 % of the RDI), and niacin (2.800 milligrams, or 14 % of our RDI). Even though the B-vitamins act as a group, they do have got particular reasons: Thiamine is required to keep a healthy central nervous system (and is also therefore nicknamed the ‘anti-stress’ vitamin), riboflavin is required to facilitate cell growth and also repair, and niacin is required for DNA repair and maintaining levels of energy.